The old adage "you are what you eat" holds true when it comes to your skin. What you put into your body can have a significant impact on the overall health and appearance of your skin. By incorporating skin-nourishing foods into your diet, you can help to maintain a healthy, glowing complexion that looks and feels great.
Though we're focusing on specific types of food in this particular blog, It's important to mention that hydration is essential to skin health and experts recommend drinking 8 glasses of water a day to for your body and skin to stay properly hydrated.
Here are some of the best foods for promoting skin health:
Incorporating these skin-nourishing foods into your diet, along with a hydrating, twice-daily skincare ritual, is key to achieving balanced, radiant skin. So, next time you're at the grocery store, be sure to stock up on these skin-friendly foods and watch your skin glow!